How to Use Mirafit

Mirafit is a soluble dietary fibre that binds to dietary fat in the digestive system, blocking the body’s absorption of fat. Thus, in order for Mirafit to assist you in your weight maintenance, you must take it when you have fat in your stomach. We recommend that you take two tablets within one hour before, after, or during each meal that contains at least 18-20 grams of fat. Typically, North Americans consume about 90-100 grams of fat each day. Ideally, you need to spread this fat consumption out over three balanced and nutritious meals.

Mirafit works by binding with dietary fat; therefore it may not be an ideal approach for you to maintain your weight if you are on a low-fat diet plan.